As we wrap up the first week of Health & Safety Month 2025, we extend our gratitude to each of you for your active participation and commitment to fostering a safer and healthier workplace. This week has reinforced the importance of awareness, prevention, and well-being in our daily routines.
Let’s continue to apply what we’ve learned, stay engaged, and support each other in creating a culture of safety and wellness. There’s more to come, and we look forward to your continued involvement in the upcoming activities.
Stay safe, stay healthy, and let’s keep making well-being a priority!
As you conclude your weekend, I would like to leave you with a thought-provoking concept to contemplate: Energy-Based Safety

Quick Reference
What is Energy-Based Safety?
Energy-Based Safety is a proactive approach to hazard recognition that focuses on identifying and controlling energy sources that could cause harm. The principle is simple: High energy = High impact = Serious injury or fatality.
Key Learning Points:
- Understanding Energy-Based Safety – Recognizing hazards by identifying energy sources.
- Sources of Energy (STCKY) – The 10 energy sources that must be managed to prevent workplace injuries.
- Application of the Energy Wheel – A visual tool to assess and control hazards.
- Hazard Recognition, Assessment, and Control (HRAC) Process – A structured method to manage workplace risks.
10 Sources of Energy & Examples:
- Gravity – Falling objects, slips, trips, collapses.
- Mechanical – Rotating equipment, pulleys, powered tools.
- Motion – Moving vehicles, people, and objects.
- Noise – Loud machinery, pressure releases, communication interference.
- Pressure – Compressed gases, pipelines, hydraulic systems.
- Radiation – X-rays, welding arcs, lasers, microwaves.
- Thermal – Extreme heat/cold, open flames, weather conditions.
- Biological – Viruses, bacteria, insects, bloodborne pathogens.
- Chemical – Flammable substances, toxins, fumes.
- Electrical – Live wires, lightning, static charge, power lines.
HRAC Process (Hazard Recognition, Assessment, and Control):
- Hazard Recognition – Identify potential hazards in job tasks.
- Risk Assessment – Evaluate the severity and likelihood of harm.
- Control Selection – Choose the most effective risk reduction measures.
- On-Site Monitoring – Ensure all hazards, risks, and controls are implemented correctly.
Conclusion: Energy-Based Safety helps prevent serious injuries by identifying, assessing, and controlling energy sources in the workplace. By following structured hazard recognition and control methods, organizations can create a safer working environment for everyone.
For a comprehensive understanding of energy-based safety principles, kindly refer to the video provided below: